Wednesday, October 31, 2007

Low Fat Diet - Links Page

Please find below the link partner details;

Apple Patch Diet
This is a revolutionary new diet system that involves a simple stick on patch. Guaranteed weight loss or your money back. Buy one month supply, get one month free!

Monday, October 29, 2007

Low Carb "Luxurious" Diet

Low Carb "Luxurious" Diet By Wouter Van Dyck

Low carb diet indicates a diet with very low or almost no intake of carbohydrates. Such as cutting down on hi carb foods like bread, rice and pasta and eating more of proteins and fats like fish, meat, cheese, milk etc. A person following a low carb diet plan can actually eat a lot of meat, fish, milk and cheese yet can lose or keep a constant weight. Hence a Low carb diet as sometimes regarded as a luxurious diet. Combined with a little bit of exercise, a low carb diet can result to an excellent way of keeping fit and faster weight loss. Learn how you can eat rich and yet lose weight with adequate exercises with the Kimkins weight loss programs.

Carbohydrates are one of the main sources of energy needed by the body to function. So when that source, the carbohydrate, is cut off, alternate sources of energy are required. That is when the fat comes in. When the energy intake of a body is more than it can dispatch, the excess energy is stored as fat. Since a low carb diet literally shuts down the main source of energy, carbohydrates; that’s when the body goes into Ketosis or the fat burning process. Ironically, the fat actually helps in keeping fit when it is taken in balance with the proteins in a low carb diet. Studies show that even a low carb diet consisting of a large amount of animal fat and protein reduces the markers for heart disease such as blood pressure, cholesterol, triglycerides and more. Thus reducing the risk of a heart attack or stroke. Low carb diets do not work as a weight reduction process in many cases, even then it is reputed to improve cholesterol.

Even though fats have a lot of good say in a low carb diet, too much fat can result to a disaster. The greatest disaster, your body may retain the fat and you will be fat. It is better to have a good balance between fat, protein, and a little bit of carbohydrate. Low carb does not actually mean any carbohydrate at all just reducing it; it’s good for the body to take a little carb once in a while other than not taking any at all. Kimkins low carb diets are not only low carb, but also low fat so you can live healthy and reduce faster.

Wouter Van Dyck wrote many articles about different weight loss plans. He has experienced dozens of programs himself over the years but finally found a solution. You can read more about him losing weight and more reviews of kimkins plan on the kimkins review website:

Wednesday, October 10, 2007

Finding A Basic Diet That Works For You

Finding A Basic Diet That Works For You
By Max Adams

There are many different kinds of diets, each with a specific goal. When considering a basic diet for weight loss, you will find that there are a variety of theories about what you should and should not eat. Generally, diets fall into four basic categories: low fat, low carbohydrate, high protein and vegetarian. There are other diets, of course, but these four are the most popular among people who are dieting to lose weight.

Low fat diets involve reducing fat intake to reduce calories. There are more than twice as many calories per gram in fat than there are in carbohydrates or protein, so a low fat diet is an easy way to cut calories and reduce weight. Also, since high fat diets are linked to many diseases, a low fat diet has value beyond weight loss.

In recent years, people who have had little or no success losing weight on low fat diets have turned to low carbohydrate and high protein versions of a basic diet. Low carbohydrate diets are based on the idea that eating an excess amount of carbohydrate-rich foods (particularly refined carbohydrates and baked goods) is a major cause of obesity. One of the basic ideas here is to eliminate the blood sugar swings caused by carbohydrates. This, in turn, will reduce hunger. Closely related to low carbohydrate diets are high protein diets. When people reduce their intake of carbohydrates, they tend to increase their intake of proteins. High protein diets are especially popular among athletes because protein intake is associated with building muscle mass.

Finally, vegetarian diets are popular among people who want to learn weight. As a basic diet, a vegetarian diet tends to be lower in fat, higher in healthy complex carbohydrates and packed with nutrient-rich foods. Studies show that, as a group, vegetarians tend to weight less than non-vegetarians, so emphasizing vegetarian meals as a basic diet plan may make losing weight easier.

Max Adams is the publisher of - An ever growing collection of articles, tips, hints and ideas from all over the World. Here you can find facts on hundreds of subjects including sports, entertainment, technology and relationships

Monday, October 8, 2007

The Best Diet For Men

Most men hate going on any type of diet, since it means having to watch what they eat, how they eat, and when they eat. However, to lose weight many men will choose one diet over another often based on the latest diet market craze or current diet trend.

Low Carbs or Low Fat Diet?

Low carb and low fat diets have been fighting it out for some time but which one is better when it comes to permanent weight loss in men of all ages is the latest dieting myths.

Studies show that the low carb diet is the best diet for men even though they’ll be eating more calories and fat than if they were on a low fat or low calorie diet. In fact, some studies claim that some 70% of men do better on a low carb diet than on any other type of diet.

Some types of low carb diets include the South Beach Diet and the Atkins diet. The reason for this success with the low carb diet for men is that they are seldom hungry on this type of diet. When men are on a low fat diet they are often left feeling hungry and dissatisfied at the end of the day.

The one thing that men need to worry about when they choose a low carb diet is the amount of fat that they consume in one day. For men that are watching their heart and blood pressure, a low carb diet can lead to complications that can negatively affect their health.

The low fat diet is a diet that often has slower results than other diets, but is also one that has more permanent results. However, a low fat diet is often difficult for men to maintain since it often leaves them feeling hungry at the end of the day. This can lead to cheating on the diet as men wake hungry and go to bed hungry.

The low fat diet is the best diet for men who are watching their heart health and blood pressure since they’ll be eating fat that is healthy and not harmful to them.

So Which Diet is the Best For Men?

The best diet for men is answered quite simply: the one that leads to healthier weight loss! Ultimately, men may need to experiment with both types of diets to see what words best for them; and what fits in with their lifestyle. Regardless of the type of diet that is chosen, ensure that healthy eating and regular exercise are any best diet for men program.

With patience and determination men can eat right, exercise, and lose their excess weight permanently, and work towards better health; not worse. That’s the real “best diet for men” goal after all, isn’t it?

Jim Shaw authors numerous articles dedicated to advancing the understanding of men's health and male sexual performance issues facing men everyday and is considered a leading authority on the issues of male nutrition.

Article Source:

Thursday, October 4, 2007

How To Lower Your Cholesterol Level Naturally

How To Lower Your Cholesterol Level Naturally by Olwen Anderson Adv Dip Hlth Sc (Nat) Dip Hlth Sc (Nut) ATMS

Cholesterol is an essential part of our metabolism - it helps make hormones, for example. But too much in your bloodstream can be a problem, especially if it's being left behind on the walls of your arteries. There are several simple techniques you can use to keep your cholesterol levels in a safe range, or to help reduce them if they're too high.

Have you recently been diagnosed with high cholesterol? If you'd like to manage it yourself, through diet and lifestyle, read on.

Cholesterol in food is only available from animal products. Prawns, eggs and offal like liver and kidneys contain high amounts. How your body manages that cholesterol once you've eaten it depends on the type of food you ate, the amount of physical activity you do, your genes, and your stress level.

Here's what you need to know about different sorts of blood cholesterol: Lipoproteins are just carriers for lipids (fat). The important ones to know about are LDLs (low density lipoproteins) and HDLs (high density lipoproteins)

LDLs carry cholesterol away from the liver, through the bloodstream, in search of cells to store it in. If there is too much LDL in the blood, these lipoproteins will deposit the fats on the walls of your arteries. This is why they're called 'bad' cholesterol.

The job of HDLs, on the other hand, is to carry cholesterol from storage back to the liver so it can be removed from the body via the bile. This is why HDLs are known as 'good' cholesterol.

Why Exercise Is So Good For Lowering Cholesterol

Physical exercise increases the amount of HDLs in your bloodstream. So while you're enjoying that game of tennis or walking through the bush, the HDLs in your bloodstream are increasing in number, busy collecting fats from cells and returning them to the liver for disposal.

Why a Higher Level Of Soluble Fibre In Your Diet Is So Important

A high level of soluble fibre in your food slows down the absorption of fat, because soluble fibre 'soaks up' the fat and carries it out of your body. Here's a quick test to see how your body's handling your fat intake: Faeces which float have a high amount of fat in them, carried out of the body. Faeces which sink have little fat in them - either there was little fat in the meal, or your body has absorbed a lot of the fat in the food already.

There are high levels of soluble fibre in oats and fruit, especially apples and pears. Psyllium husks are also a source of fibre, but its always better to obtain your fibre from food rather than supplements if you can.

A cornerstone for managing your cholesterol is to include one of these in your diet every day: - 100-150g legumes (dry weight) or - 57-140g oatmeal or - 10-30g Psyllium husks or - 2-3 apples For a more detailed diet plan, visit my web site

Too Much Stress Will Get In Your Way

Stress upsets all functions of the body, so a high stress level will mean you're more likely to develop high levels of blood cholesterol. Another good reason to look for stress lowering activities!

The Plan In A Nutshell

If you want to reduce the amount of cholesterol in your bloodstream - reduce the amount of cholesterol you eat, - keep saturated fat intake within reasonable limits, - increase your intake of essential fatty acids (omega 3 oils), - increase your soluble fibre intake, - stay active, - and manage your stress well.

..And By The Way...
Remember that obtaining professional advice from your local naturopath can be a smart move, as they are trained to help you identify which areas of your diet & lifestyle need particular attention, speed up the process of reducing your cholesterol levels, and keep you on track.

Natural remedies are also available if you need the extra help to reach your target.

It feels good to regain control over your health, doesnt it?

About the Author
Olwen Anderson is a naturopath based on the north coast of NSW. More information on natural health can be found at

Monday, October 1, 2007

Low Fat Diets

Low Fat Diets By Eddie Tobey

The very goal of a low fat diet is to reduce the amount of calories that are consumed through fat. For a regular healthy diet, it is recommended that of the total calories eaten in a day, no more than 30% should come from fat. However, certain diseases and medical conditions make it difficult for the body to tolerate even that normal amount of fat, so a low-fat diet can help people with these conditions.

A diet having too much saturated fat results in high blood cholesterol. High blood cholesterol leads to obesity of the body. Low fat diet includes more fiber in your diet. Soluble fiber is a type of fiber that decreases blood cholesterol, resulting in weight loss.

Oatmeal is a good source of soluble fiber that can be consumed regularly to reduce the blood cholesterol.

Low fat diets can be followed by removing fat from meat before cooking and by avoiding frying. Instead, you can bake, roast, or boil the food. Avoiding fried foods and eating steamed vegetable would keep the fat intake under control. Using low or nonfat butter instead of regular butter and margarine on foods would also help us reduce the fat intake. Substituting whole grain products like brown rice, barley, and whole wheat for high fat food is also a good idea.

The human body needs certain types of fat to function. With too little fat in the diet, the body may not properly absorb fat-soluble nutrients such as vitamin A, vitamin D, vitamin E, and vitamin K, which are essential for the health of the eyes, skin, immune systems, bones, and teeth. Fats are very essential for the functioning of the body's cell membrane.

Low fat diets help us to plan our body fitness by lowering the fat in our diet. It also enables us to maintain or reduce weight, reduces the risk of diseases such as heart diseases, high cholesterol, high blood pressure, cancer, and diabetes.

Diets provides detailed information on Diet, Diet Pills, Diet Programs, Diet Plans and more. Diets is affiliated with Herbal Diet Products.