Tuesday, September 25, 2007

5 Simple Steps for Weight Loss

5 Simple Steps for Weight Loss by Joe McConnell

As human being, we all want to look good and healthy. Nobody wants to be overweight and ugly. Getting weight loss is not as hard as you think. You can lose weight with 5 simple natural steps, without any drug or prescription.

1. Eat more fruits and vegetables
Fruits and vegetables are a must because they contain with fiber and essential nutrients. Moreover, they are very low in calories. You can eat it whenever you are hungry without having to worry on counting calories.

2. Never skip meals
Do not let yourself hungry. This will lower the balance of the blood sugar in the body and make you feel so bad. Taking at least three meals a day is all right.

3. Dump the junk food
Junk food or fast food must be avoided. The salt, fat, preservative and chemical they contain will harm your body. Lots of fast food has high calories and transfats which make you fat.

4. Drink more water
Soft drinks like coke, Pepsi or coffee, tea have high sugar. If you want to lose weight, you have to drink it less and drink more water instead.

5 Exercises
It helps you burn calories. It gives you more energy. Exercise 30 minutes a day/3 day a week would be fine.

Please bear in mind that the best way to lose weight is by a natural way not diet pill or drug.
About the Author

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